Technique
Sit at the shoulder press machine with converging handles in hands. Press the handles together while extending your arms overhead, then return to the starting position with control.
A compound machine exercise that targets the shoulder muscles through a controlled pressing movement with converging handles, providing increased shoulder engagement and stability.
Sit at the shoulder press machine with converging handles in hands. Press the handles together while extending your arms overhead, then return to the starting position with control.
Sit at the shoulder press machine with back against the pad, converging handles in hands, arms bent, and proper posture.
Return to the starting position with arms bent, maintaining proper form throughout the movement.
Press handles together, control the movement, engage shoulders, maintain posture
Not pressing handles together, using momentum, poor posture, rushing the movement
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or arms. Consult a professional if you have upper body issues.