Technique
Lie on a decline bench with converging handles in hands. Press the handles together while extending your arms, then return to the starting position with control.
A compound machine exercise that targets the lower chest muscles through a controlled pressing movement on a decline bench with converging handles for increased chest engagement.
Lie on a decline bench with converging handles in hands. Press the handles together while extending your arms, then return to the starting position with control.
Lie on a decline bench with back against the pad, converging handles in hands, arms bent, and feet secured.
Return to the starting position with arms bent, maintaining proper form throughout the movement.
Press handles together, control the movement, engage chest, maintain position
Not pressing handles together, using momentum, poor positioning, rushing the movement
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, chest, or arms. Consult a professional if you have upper body issues.