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Converging Decline Chest Press

A compound machine exercise that targets the lower chest muscles through a controlled pressing movement on a decline bench with converging handles for increased chest engagement.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Lie on a decline bench with converging handles in hands. Press the handles together while extending your arms, then return to the starting position with control.

Starting Position

Lie on a decline bench with back against the pad, converging handles in hands, arms bent, and feet secured.

Finishing Position

Return to the starting position with arms bent, maintaining proper form throughout the movement.

Form Cues

Press handles together, control the movement, engage chest, maintain position

Common Mistakes

Not pressing handles together, using momentum, poor positioning, rushing the movement

Progression Tips

Increase weight, try variations, add tempo changes, or perform with different grips.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform assisted version.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, chest, or arms. Consult a professional if you have upper body issues.