Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A swimming drill that focuses on the leg component of breaststroke, improving leg strength and coordination through frog-like kicking movements in the water.
A swimming exercise that isolates the breaststroke kick using a kickboard for support, developing leg strength and swimming technique.
Specialized exercises focused on improving breathing patterns, lung capacity, and respiratory control for enhanced performance and recovery.
A low-impact cardiovascular exercise that involves walking at a faster pace than normal, improving heart health and endurance.
An advanced unilateral leg exercise that places the rear foot on an elevated surface to increase the challenge and target the quadriceps and glutes.
A unilateral leg exercise that involves performing a split squat with the rear foot elevated to target the quadriceps, glutes, and improve balance and stability.
A high-intensity full-body exercise that combines a squat, push-up, and jump to provide cardiovascular conditioning and total body strength development.
A high-intensity compound exercise that combines a burpee movement with dumbbells to target multiple muscle groups and improve cardiovascular fitness and strength.