Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A fundamental lower body exercise that targets the quadriceps, hamstrings, glutes, and core through a controlled squatting motion using only body weight as resistance.
A plyometric exercise that develops explosive power and leg strength by jumping onto an elevated box or platform.
A squat variation using a box or bench to control depth and improve squat mechanics by providing a consistent stopping point.
A dynamic lower-body exercise that develops unilateral leg strength, balance, and explosive power by stepping onto a box and driving the opposite knee upward.
A combat sport that develops cardiovascular fitness, coordination, and power through punching combinations, footwork, and defensive movements.
A swimming stroke that provides full-body cardiovascular exercise through synchronized arm and leg movements in a prone position, emphasizing chest, shoulder, and leg coordination.
A swimming drill that focuses on the leg component of breaststroke, improving leg strength and coordination through frog-like kicking movements in the water.
A swimming exercise that isolates the breaststroke kick using a kickboard for support, developing leg strength and swimming technique.
Specialized exercises focused on improving breathing patterns, lung capacity, and respiratory control for enhanced performance and recovery.