Technique
Start on hands and knees with neutral spine. Simultaneously extend one arm forward and the opposite leg backward while maintaining balance and core engagement.
A core stability exercise that targets the abdominal and back muscles through controlled arm and leg movements while maintaining balance on hands and knees.
Start on hands and knees with neutral spine. Simultaneously extend one arm forward and the opposite leg backward while maintaining balance and core engagement.
Begin on hands and knees with wrists under shoulders, knees under hips, and neutral spine position.
Return to the starting position with all limbs back on the ground, maintaining proper alignment throughout.
Keep core engaged, maintain balance, extend fully, control the movement
Losing balance, not engaging core, poor alignment, rushing the movement
Increase hold time, add movement, try variations, or perform with different positions.
Reduce hold time, focus on balance, move more slowly, or perform partial movement.
Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or wrists. Consult a professional if you have core issues.