Technique
Mount the bicycle and adjust seat height for proper leg extension. Pedal in a smooth, circular motion while maintaining proper posture and hand positioning on the handlebars. Vary intensity through gear changes and terrain.
A cardiovascular exercise that provides low-impact aerobic conditioning while developing leg strength and endurance through cycling movements on various terrains.
Mount the bicycle and adjust seat height for proper leg extension. Pedal in a smooth, circular motion while maintaining proper posture and hand positioning on the handlebars. Vary intensity through gear changes and terrain.
Sit on the bicycle seat with feet positioned on the pedals, hands on the handlebars, and body in an upright, comfortable riding position.
Return to the starting position after completing the ride, maintaining the same seated posture and hand positioning throughout the session.
Maintain proper posture, pedal smoothly, use appropriate gears, stay alert, enjoy the ride
Poor seat height, incorrect hand positioning, inefficient pedaling, poor posture, inadequate safety gear
Increase distance and duration, try different terrains, improve cycling technique, add intervals, explore new routes.
Start with shorter rides, use easier gears, focus on form, ride on flat terrain, practice basic skills.
Always wear a properly fitted helmet. Follow traffic laws and safety rules. Ensure your bicycle is in good working condition. Stay hydrated and be aware of your surroundings. Stop if you experience pain or fatigue.