Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A basketball shooting drill that focuses on shooting three-point shots from the right baseline to improve long-range accuracy and shooting consistency from a specific court position.
A basketball shooting drill that focuses on shooting three-point shots from the right elbow position to improve long-range accuracy and shooting consistency from a specific court location.
A basketball shooting drill that focuses on shooting three-point shots from the top of the key to improve long-range accuracy and shooting consistency.
A dynamic flexibility exercise that involves a three-count movement pattern to stretch the hamstrings while improving hip mobility and dynamic range of motion.
A bicep curl variation that uses a 7-second tempo protocol to increase time under tension and muscle activation for enhanced strength development.
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping movements, improving lower body power and coordination for athletic performance.
An advanced core exercise using an ab roller wheel to target the abdominal muscles through controlled rolling movements requiring significant strength and stability.
An advanced core exercise that uses an ab roller to perform controlled extensions and rollouts to target the abdominal muscles and improve core strength and stability.