Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A shoulder isolation exercise that combines lateral raises with a specific tempo pattern, targeting the lateral deltoids through controlled movement with brief pauses.
A basketball shooting drill that focuses on shooting three-point shots from the left baseline to improve long-range accuracy and shooting consistency from a specific court position.
A basketball shooting drill that focuses on shooting three-point shots from the left elbow position to improve long-range accuracy and shooting consistency from a specific court location.
A basketball shooting drill that focuses on shooting three-point shots from the right baseline to improve long-range accuracy and shooting consistency from a specific court position.
A basketball shooting drill that focuses on shooting three-point shots from the right elbow position to improve long-range accuracy and shooting consistency from a specific court location.
A basketball shooting drill that focuses on shooting three-point shots from the top of the key to improve long-range accuracy and shooting consistency.
A dynamic flexibility exercise that involves a three-count movement pattern to stretch the hamstrings while improving hip mobility and dynamic range of motion.