A single-leg squat variation that develops unilateral leg strength, balance, and stability through a controlled movement pattern.

A flexibility exercise that targets the triceps and latissimus dorsi muscles through controlled kneeling overhead stretch movements, improving upper body mobility and flexibility.

An isolation exercise that targets the triceps brachii through controlled elbow extension using a rope attachment on a cable machine, building arm strength and definition.

A dynamic mobility exercise that involves walking while hugging one knee to the chest to improve hip mobility, balance, and dynamic flexibility.