A dynamic push-up variation that combines the standard push-up with a knee-to-elbow movement to target the core, chest, and shoulders while improving coordination.

A functional core exercise that targets the obliques, shoulders, and rotational muscles through controlled chopping movements to improve core strength and rotational power.

An advanced swimming drill that targets the core and legs through undulating body movements in the water, improving core strength and coordination for butterfly stroke.

A functional exercise that combines single-leg balance with rotational cable lifting to improve core strength, hip stability, and coordination.