Technique
Perform a three-count dynamic hamstring stretch by stepping forward, reaching down to touch your toes on count one, holding the stretch on count two, and returning to starting position on count three.
A dynamic flexibility exercise that involves a three-count movement pattern to stretch the hamstrings while improving hip mobility and dynamic range of motion.
Perform a three-count dynamic hamstring stretch by stepping forward, reaching down to touch your toes on count one, holding the stretch on count two, and returning to starting position on count three.
Begin standing with feet shoulder-width apart, ready to perform the 3-count dynamic hamstring stretch.
Return to standing position after completing the 3-count dynamic hamstring stretch sequence.
Step forward, reach down, hold stretch, return slowly
Not feeling the stretch, moving too fast, poor coordination, incomplete movement
Increase stretch intensity, hold longer, or add variations.
Reduce stretch intensity, hold for shorter time, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hamstrings, knees, or lower back. Maintain proper form throughout the movement.