Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A flexibility exercise that targets the chest muscles through a standing stretch position, improving shoulder mobility and chest flexibility.
A flexibility exercise that targets the piriformis muscle through controlled standing stretch movements, improving hip mobility and reducing sciatic nerve tension.
A static stretching exercise that targets the quadriceps muscles to improve flexibility and range of motion in the knee and hip joints.
A compound shoulder exercise that targets the deltoids, triceps, and core through controlled pressing movements while standing to improve upper body strength and stability.
A hamstring and lower back flexibility exercise that targets the hamstrings, calves, and lower back through controlled forward bending movements to improve range of motion.
A flexibility exercise that targets both shoulders through controlled static flossing movements, improving shoulder mobility and reducing tension in the upper body.
A flexibility exercise that targets the hip flexors and groin muscles through controlled static frogger position holds, improving hip mobility and flexibility.
A flexibility exercise that involves holding a stretch position for an extended period to improve muscle length and joint range of motion.
A dynamic functional exercise using a steel mace that combines swinging motion with catching, improving coordination, grip strength, and full-body control.