Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A flexibility exercise that targets the inner thigh muscles to improve hip mobility and reduce muscle tightness in the adductor muscle group.
A static strength exercise that builds stability and endurance by holding a lunge position for an extended period of time.
A static stretching exercise that targets the iliotibial band to improve flexibility and reduce tightness in the lateral thigh and knee area.
A core exercise that combines a leg raise with a crunch movement to target the abdominal muscles and improve core strength and flexibility.
A recovery and thermal therapy exercise that uses warm water and hydrotherapy jets to promote muscle relaxation, improve circulation, and aid in post-workout recovery.
A moderate-intensity cardiovascular exercise that involves steady-paced running, improving endurance, cardiovascular fitness, and lower body strength through rhythmic movement.
A cardiovascular exercise that improves coordination, endurance, and footwork by jumping over a rotating rope.
A cardiovascular exercise that improves coordination, endurance, and cardiovascular fitness through rhythmic jumping with a rope.