Technique
Sit with your legs extended and feet together. Press your knees outward against resistance, then return to starting position with control.
An isolation exercise that targets the inner hip abductor muscles to improve hip stability and strength.
Sit with your legs extended and feet together. Press your knees outward against resistance, then return to starting position with control.
Sit with your legs extended and feet together, ready to perform the abduction movement.
Return to starting position with feet together.
Keep core engaged, control the movement, feel the inner thigh, maintain form
Using momentum, poor posture, not engaging core, rushing movement
Add resistance, increase range, perform standing, try different angles
Reduce range, focus on form, perform lying down, use lighter resistance
Maintain proper form to avoid hip strain. Keep core engaged throughout. Stop if you experience hip pain.