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inner hip abductor

An isolation exercise that targets the inner hip abductor muscles to improve hip stability and strength.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Sit with your legs extended and feet together. Press your knees outward against resistance, then return to starting position with control.

Starting Position

Sit with your legs extended and feet together, ready to perform the abduction movement.

Finishing Position

Return to starting position with feet together.

Form Cues

Keep core engaged, control the movement, feel the inner thigh, maintain form

Common Mistakes

Using momentum, poor posture, not engaging core, rushing movement

Progression Tips

Add resistance, increase range, perform standing, try different angles

Regression Tips

Reduce range, focus on form, perform lying down, use lighter resistance

Safety Notes

Maintain proper form to avoid hip strain. Keep core engaged throughout. Stop if you experience hip pain.