Technique
Sit on the ground with legs spread apart and gently lean forward to stretch the inner thigh muscles. Hold the stretch for 20-30 seconds.
A flexibility exercise that targets the inner thigh muscles to improve hip mobility and reduce muscle tightness in the adductor muscle group.
Sit on the ground with legs spread apart and gently lean forward to stretch the inner thigh muscles. Hold the stretch for 20-30 seconds.
Begin sitting on the ground with legs spread apart, ready to perform inner thigh stretch movements.
Return to sitting position after completing the inner thigh stretch sequence.
Lean forward gently, feel inner thigh stretch, maintain posture, breathe deeply
Not feeling the stretch, poor posture, holding breath, rushing the stretch
Increase stretch intensity, hold longer, or add variations.
Reduce stretch intensity, hold for shorter time, or use modified position.
Stretch gently to avoid muscle strain. Stop if you experience pain in the inner thighs, hips, or groin. Maintain proper posture throughout the stretch.