Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise using cable resistance that targets the biceps brachii through controlled elbow flexion, building arm strength and muscle development.
A fundamental isolation exercise that targets the biceps brachii through controlled elbow flexion, building arm strength and muscle definition.
A superset component exercise targeting the biceps using a rope attachment on a cable machine, designed to be performed in sequence with another exercise.
A dynamic core exercise that combines crunching motion with alternating leg movements, targeting the rectus abdominis and obliques through rotational movement.
A dynamic core exercise that combines alternating leg movements with opposite elbow-to-knee touches, targeting the obliques and rectus abdominis.
A core exercise that combines alternating leg movements with elbow-to-knee touches to target the abdominal muscles and improve core strength and coordination.
A cardiovascular exercise that provides low-impact aerobic conditioning while developing leg strength and endurance through cycling movements on various terrains.
An isolation dumbbell exercise that targets the biceps and brachialis muscles through a controlled hammer curl movement using both arms, improving bilateral strength and forearm development.
An isolation dumbbell exercise that targets the biceps muscles through a controlled curling movement using both arms with supinated grip, improving bilateral strength and muscle development.