Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A functional movement exercise that involves transitioning from a beast position to a standing position to improve coordination, core strength, and dynamic balance.
A bodyweight tricep exercise that uses a bench or elevated surface to target the triceps through controlled dipping movements.
A compound barbell exercise that targets the chest, shoulders, and triceps through a controlled pressing movement while lying on a flat bench.
An advanced core exercise that involves hanging from a bar with bent arms and raising the legs to develop abdominal and hip flexor strength.
A core exercise that targets the lower abdominal muscles by lifting bent knees toward the chest while lying supine, developing abdominal strength and control.
A back exercise performed in a bent-over position using a cable machine to target the latissimus dorsi and other back muscles.
An isolation exercise using cable resistance that targets the biceps brachii through controlled elbow flexion, building arm strength and muscle development.
A fundamental isolation exercise that targets the biceps brachii through controlled elbow flexion, building arm strength and muscle definition.
A superset component exercise targeting the biceps using a rope attachment on a cable machine, designed to be performed in sequence with another exercise.