Technique
Start on hands and knees with knees slightly elevated off the ground. Move forward by alternating opposite hand and foot, maintaining a stable core position throughout the movement.
A functional movement exercise that involves crawling on hands and feet to improve coordination, core stability, and full-body strength.
Start on hands and knees with knees slightly elevated off the ground. Move forward by alternating opposite hand and foot, maintaining a stable core position throughout the movement.
Begin on hands and knees with knees slightly elevated, ready to perform bear crawl movements.
Return to the starting position after completing the bear crawl sequence.
Keep core engaged, alternate limbs, maintain form, control movement
Not engaging core, poor coordination, moving too fast, losing balance
Increase distance, add variations, or perform on uneven surfaces.
Reduce distance, perform on knees, or practice basic crawling first.
Maintain proper form to avoid wrist and shoulder strain. Stop if you experience pain in the wrists, shoulders, or lower back. Keep your core engaged throughout.