Technique
Start in a beast position on hands and knees with knees elevated. Explosively flip your body to transition to a standing position, maintaining control throughout the movement.
A functional movement exercise that involves transitioning from a beast position to a standing position to improve coordination, core strength, and dynamic balance.
Start in a beast position on hands and knees with knees elevated. Explosively flip your body to transition to a standing position, maintaining control throughout the movement.
Begin in a beast position on hands and knees with knees elevated off the ground.
End in a standing position after completing the beast flip movement.
Explode upward, maintain control, land softly, use momentum
Not maintaining control, landing hard, poor coordination, incomplete movement
Increase explosiveness, add variations, or perform more complex movements.
Reduce explosiveness, practice basic transitions, or use modified variations.
Maintain proper form to avoid injury. Stop if you experience pain in the wrists, shoulders, or lower back. Ensure proper landing mechanics throughout.