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Beast Flip

A functional movement exercise that involves transitioning from a beast position to a standing position to improve coordination, core strength, and dynamic balance.

Exercise Overview

Category

Functional Training

Exercise_Type

Sport Specific

Difficulty_Level

Advanced

Technique

Start in a beast position on hands and knees with knees elevated. Explosively flip your body to transition to a standing position, maintaining control throughout the movement.

Starting Position

Begin in a beast position on hands and knees with knees elevated off the ground.

Finishing Position

End in a standing position after completing the beast flip movement.

Form Cues

Explode upward, maintain control, land softly, use momentum

Common Mistakes

Not maintaining control, landing hard, poor coordination, incomplete movement

Progression Tips

Increase explosiveness, add variations, or perform more complex movements.

Regression Tips

Reduce explosiveness, practice basic transitions, or use modified variations.

Safety Notes

Maintain proper form to avoid injury. Stop if you experience pain in the wrists, shoulders, or lower back. Ensure proper landing mechanics throughout.