Jonathan Tsai
I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start.
“Hard work beats talent when talent fails to work hard.”
This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!
Current Streak
2 days
Longest Streak
36 days
Activities
1505
Performance Overview
Track your fitness journey with detailed analytics and achievements
Volume
Max Volume
123,591.1
lb
Afternoon Lower Body🦵 Workout
Apr 06, 2025
Distance
Longest Distance
101.0
mi
Morning Swim
Sep 28, 2024
Duration
Longest Duration
1 day, 8 hours, 20 minutes and 21.66 seconds
Cross Training
Jun 26, 2025
Progress Analytics
Progress Analytics
Weight
Steps
Calories
Recent Activities
Your latest workouts and training sessions
Recent Activities
Showing 201 to 210 of 1505 activities
Yard Work and Tree Trimming
Jun 29, 2025
•
6:48 PM
Summary
Duration: 25 minutes and 16 secondsHeart Rate: Avg: 128 bpm | Max: 145 bpm | Min: 108 bpm
Calories: Total: 295 | Active: 253
Morning Basketball 🏀 and Lower Body Workout
Jun 28, 2025
•
11:00 AM
Summary
Duration: 2 hours, 20 minutes and 17.86 secondsTotal Volume: 12,320.00 lb (5,588.26 kg)
Traditional Strength Training
Jun 27, 2025
•
10:29 PM
Summary
Duration: 11 minutes and 42.94 secondsHeart Rate: Avg: 99 bpm | Max: 116 bpm | Min: 87 bpm
Calories: Total: 97 | Active: 76
Late Night Outdoor Walk with Dog 🐕
Jun 27, 2025
•
9:41 PM
Summary
Duration: 48 minutes and 20.27 secondsHeart Rate: Avg: 120 bpm | Max: 139 bpm | Min: 93 bpm
Total Distance: 1.90 mi (3.06 km)
Calories: Total: 331 | Active: 261
Morning Upper Body Workout with Basil
Jun 27, 2025
•
9:07 AM
Summary
Duration: 1 hour, 19 minutes and 0.73 secondsHeart Rate: Avg: 107 bpm | Max: 152 bpm | Min: 75 bpm
Total Volume: 17,910.00 lb (8,123.84 kg)
Calories: Total: 695 | Active: 591
Evening Outdoor Basketball 🏀 Workout
Jun 25, 2025
•
6:20 PM
Summary
Duration: 2 hours, 9 minutes and 15 secondsHeart Rate: Avg: 137 bpm | Max: 169 bpm | Min: 105 bpm
Calories: Total: 470 | Active: 383
Late Night Arm Workout
Jun 24, 2025
•
9:37 PM
Summary
Duration: 9 minutes and 22.45 secondsHeart Rate: Avg: 83 bpm | Max: 91 bpm | Min: 79 bpm
Total Volume: 750.00 lb (340.19 kg)
Calories: Total: 63 | Active: 49
Morning Yoga at Equinox with Academia Team
Jun 24, 2025
•
8:51 AM
Photos
Summary
Duration: 1 hour, 9 minutes and 38.34 secondsHeart Rate: Avg: 96 bpm | Max: 129 bpm | Min: 77 bpm
Calories: Total: 165 | Active: 120
Evening Basketball 🏀 Workout
Jun 20, 2025
•
7:00 PM
Summary
Duration: 2 hours, 15 minutes and 15.97 secondsHeart Rate: Avg: 123 bpm | Max: 171 bpm | Min: 80 bpm
Calories: Total: 1,516 | Active: 1,261
Morning Full Body Workout
Jun 20, 2025
•
8:09 AM
Photos
Summary
Duration: 1 hour, 10 minutes and 52.94 secondsHeart Rate: Avg: 111 bpm | Max: 150 bpm | Min: 87 bpm
Total Volume: 15,040.00 lb (6,822.03 kg)
Calories: Total: 604 | Active: 485
Activity Photos
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Activity Photos
Visual journey through your fitness adventures
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Activity Videos
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Nutrition
Nutrition information is only available to the athlete and authorized care providers