Notes
Attempted to try out Dr. Huberman’s heat protocol. Did 10 minutes in sauna, 5 minutes outside in cold shower, then another 10 minutes in the sauna. A group of high school students were in and out of the sauna and were obnoxiously chatty, so I just left after my second cycle was done. I made sure to stay hydrated and drink my full cup of water while in the sauna. I definitely could have gone for longer. Looking forward to trying 3 cycles of 30 minutes in the future.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Basketball
| 1 | 1h0m59s | |
Single
Sauna
| 1 | 10m0s | |
| 2 | 10m0s | |
Single
Basketball
| 1 | 1h0m59s | |
Single
Sauna
| 1 | 10m0s | |
| 2 | 10m0s | |
Activity Overview
Metrics
Segments
2
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
