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A tricep isolation exercise that targets the triceps brachii through controlled kickback movements with dumbbells to improve arm strength and definition.
An isolation exercise that targets the biceps through controlled curling movements with dumbbells, improving arm strength and muscle definition.
A shoulder isolation exercise that targets the deltoid muscles through controlled lateral arm movements with dumbbells to improve shoulder strength and definition.
A compound upper body exercise that targets the deltoids, triceps, and upper chest through controlled overhead pressing movements, building shoulder strength and stability.
A dynamic mobility exercise that combines lateral lunging movements with controlled motion to improve hip mobility, leg flexibility, and functional movement patterns.
A functional exercise that combines dynamic piriformis stretching with hopping movements, improving hip mobility, flexibility, and coordination through controlled dynamic movements.
A dynamic flexibility exercise that involves controlled movements to stretch the quadriceps muscles while improving hip mobility and dynamic range of motion.
A dynamic mobility exercise that combines quad stretching with reaching movements, improving balance, flexibility, and coordination through controlled single-leg movements.