Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A flexibility exercise that targets the hamstrings by elevating one foot on a surface to increase the stretch intensity and range of motion.
An advanced hip flexor and quadriceps stretch performed in a kneeling position with elevation that targets the hip flexors, quads, and glutes to improve hip mobility and flexibility.
A dynamic functional exercise that targets the core, shoulders, and legs through rotational chopping movements while balancing on one leg on an elevated surface.
A low-impact cardiovascular exercise that provides full-body conditioning through elliptical machine movements, improving endurance and cardiovascular fitness while minimizing joint stress.
A compound strength exercise using a trap bar that targets the posterior chain with explosive concentric movement to develop power and strength.
An isolation exercise that targets the biceps using an EZ curl bar, which provides a more natural grip angle and reduces wrist strain compared to a straight barbell.
A compound tricep exercise using an EZ bar to target the triceps through overhead extension movement, building strength and muscle mass in the upper arms.
A cable-based isolation exercise that targets the triceps using an EZ grip attachment, providing constant tension throughout the movement for optimal muscle development.
A corrective exercise that targets the rear deltoids and upper back muscles, improving posture and shoulder health through controlled pulling movements.