Technique
Hold dumbbells at shoulder level, perform a squat, then explosively thrust the dumbbells overhead while extending your legs. Lower the dumbbells back to shoulder level and repeat.
A dynamic compound exercise that combines a squat with a thrust movement using dumbbells for full-body strength and power development.
Hold dumbbells at shoulder level, perform a squat, then explosively thrust the dumbbells overhead while extending your legs. Lower the dumbbells back to shoulder level and repeat.
Stand with feet shoulder-width apart, holding dumbbells at shoulder level with elbows bent.
Return to the starting position with dumbbells at shoulder level and body in a standing position.
Explosive movement, keep core engaged, control the descent, breathe properly
Poor form, not using full range of motion, rushing the movement, arching back
Increase weight, add pauses, try different grips, extend duration
Reduce weight, focus on form, use lighter dumbbells, practice technique
Ensure proper form and control of the dumbbells. Stop if you feel pain in your back or shoulders. Consult a professional if you have lower body issues.