SMR Lats and Posterior Delt
Related Exercises
The plank is a core-strengthening exercise. Assume a push-up position, elbows under shoulders, resting on forearms. Keep body straight, hold. Enhances core stability and strength.
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.
Test
Bent knee leg raises strengthen the lower abs. Lie on your back, knees bent, lift them towards the chest, then lower slowly. Improves core stability and tone.