Knees Over Toes Weighted Lunge
Related Exercises
Some testing exercise. In this exercise you just test.
The barbell squat targets quads, hamstrings, and glutes. Place a barbell on your upper back, squat deep with your hips back, and stand up straight. Builds lower body strength and stability.
Test
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.