Kneeling Chest And Bicep Stretch Neck Rotations
Related Exercises
Some testing exercise. In this exercise you just test.
Test
Knee push-ups are a modified, less intense version of the classic push-up, making them accessible for beginners or those with physical limitations.
The plank is a core-strengthening exercise. Assume a push-up position, elbows under shoulders, resting on forearms. Keep body straight, hold. Enhances core stability and strength.