Knee Push-Up
Related Exercises
Knee push-ups are a modified, less intense version of the classic push-up, making them accessible for beginners or those with physical limitations.
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.
Some testing exercise. In this exercise you just test.
Test
Bodyweight squats are a versatile exercise targeting the quads, hamstrings, glutes, and core. Stand with feet shoulder-width, squat down, keeping your back straight, then rise. Ideal for strength, flexibility, and can be done anywhere, no equipment needed.