The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.

Some testing exercise. In this exercise you just test.

Knee push-ups are a modified, less intense version of the classic push-up, making them accessible for beginners or those with physical limitations.

Bodyweight squats are a versatile exercise targeting the quads, hamstrings, glutes, and core. Stand with feet shoulder-width, squat down, keeping your back straight, then rise. Ideal for strength, flexibility, and can be done anywhere, no equipment needed.