Notes
I was able to do one rep of the hack squat at 415 pounds with a five-second eccentric and a five-second hold. I could have probably done two, but hey, let’s not push it. It’s been about 4, 5, 6 ? months since my meniscus tear.
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Segments
Single
Hack Squat
lb
| 1 | 5 Reps | 55.0 Lb |
| 2 | 5 Reps | 145.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 1 Reps | 415.0 Lb |
| 6 | 1 Reps | 415.0 Lb |
Single
Hack Squat
lb
| 1 | 5 Reps | 55.0 Lb |
| 2 | 5 Reps | 145.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 1 Reps | 415.0 Lb |
| 6 | 1 Reps | 415.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
6/10
Total Volume
4,630 lb
Segments
1
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