Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 1 Reps | 415.0 Lb |
| 6 | 2 Reps | 415.0 Lb |
| 7 | 1 Reps | 505.0 Lb |
Superset
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
Cross-Body Arm Swing
| W | 20 Reps | 0 lb |
Superset
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| 2 | 10 Reps | 185.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
Seated Bent-Arm Plate Chest Fly
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Alternating Plate Bicep Curl
lb
| 1 | 30 Reps | 25.0 Lb |
| 2 | 30 Reps | 25.0 Lb |
| 3 | 30 Reps | 25.0 Lb |
Overhead Plate Triceps Extension
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
Weight Plate Around the World
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 1 Reps | 415.0 Lb |
| 6 | 2 Reps | 415.0 Lb |
| 7 | 1 Reps | 505.0 Lb |
Superset
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
Cross-Body Arm Swing
| W | 20 Reps | 0 lb |
Superset
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| 2 | 10 Reps | 185.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
Seated Bent-Arm Plate Chest Fly
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Alternating Plate Bicep Curl
lb
| 1 | 30 Reps | 25.0 Lb |
| 2 | 30 Reps | 25.0 Lb |
| 3 | 30 Reps | 25.0 Lb |
Overhead Plate Triceps Extension
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
Weight Plate Around the World
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
18,275 lb
Segments
4
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