Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Hack Squat
lb
| W | 20 Reps | 55.0 Lb |
| W | 15 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| 4 | 5 Reps | 2.0 Lb |
| 5 | 5 Reps | 325.0 Lb |
| 6 | 1 Reps | 415.0 Lb |
| 7 | 2 Reps | 415.0 Lb |
Superset
Dumbbell Bench Press
lb
| W | 20 Reps | 35.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 12 Reps | 75.0 Lb |
Alternating Dumbbell Hammer Curl
lb
| W | 30 Reps | 35.0 Lb |
| 2 | 30 Reps | 50.0 Lb |
| 3 | 30 Reps | 50.0 Lb |
Dumbbell tricep extension
lb
| W | 15 Reps | 35.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
| 3 | 15 Reps | 50.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Hack Squat
lb
| W | 20 Reps | 55.0 Lb |
| W | 15 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| 4 | 5 Reps | 2.0 Lb |
| 5 | 5 Reps | 325.0 Lb |
| 6 | 1 Reps | 415.0 Lb |
| 7 | 2 Reps | 415.0 Lb |
Superset
Dumbbell Bench Press
lb
| W | 20 Reps | 35.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 12 Reps | 75.0 Lb |
Alternating Dumbbell Hammer Curl
lb
| W | 30 Reps | 35.0 Lb |
| 2 | 30 Reps | 50.0 Lb |
| 3 | 30 Reps | 50.0 Lb |
Dumbbell tricep extension
lb
| W | 15 Reps | 35.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
| 3 | 15 Reps | 50.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
13,705 lb
Segments
3
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