Activity Map
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Segments
Single
Seated Leg Press
lb
| W | 20 Reps | 100.0 Lb |
| W | 20 Reps | 200.0 Lb |
| 3 | 20 Reps | 300.0 Lb |
| 4 | 20 Reps | 360.0 Lb |
Single
Seated Leg Curl
lb
| 1 | 15 Reps | 90.0 Lb |
| 2 | 15 Reps | 110.0 Lb |
| 3 | 15 Reps | 130.0 Lb |
| 4 | 15 Reps | 120.0 Lb |
Single
Seated Leg Press
lb
| W | 20 Reps | 100.0 Lb |
| W | 20 Reps | 200.0 Lb |
| 3 | 20 Reps | 300.0 Lb |
| 4 | 20 Reps | 360.0 Lb |
Single
Seated Leg Curl
lb
| 1 | 15 Reps | 90.0 Lb |
| 2 | 15 Reps | 110.0 Lb |
| 3 | 15 Reps | 130.0 Lb |
| 4 | 15 Reps | 120.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
25,950 lb
Segments
2
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