Activity Map
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Segments
Circuit
Barbell Bench Press
lb
| W | 2 Reps | 45.0 Lb |
Cross-Body Arm Swing
| W | 20 Reps | 0 lb |
Large Arm Circle
| W | 20 Reps | 0 lb |
Reverse Large Arm Circle
| W | 20 Reps | 0 lb |
Small Arm Circle
| W | 20 Reps | 0 lb |
Reverse Small Arm Circle
| W | 20 Reps | 0 lb |
Circuit
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| 2 | 6 Reps | 225.0 Lb |
| 3 | 8 Reps | 225.0 Lb |
| 4 | 1 Reps | 225.0 Lb |
Alternating Plate Bicep Curl
lb
| 1 | 30 Reps | 25.0 Lb |
| 2 | 30 Reps | 25.0 Lb |
| 3 | 30 Reps | 25.0 Lb |
| 4 | 30 Reps | 25.0 Lb |
Overhead Plate Triceps Extension
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
| 4 | 15 Reps | 45.0 Lb |
Weight Plate Around the World
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Circuit
Barbell Bench Press
lb
| W | 2 Reps | 45.0 Lb |
Cross-Body Arm Swing
| W | 20 Reps | 0 lb |
Large Arm Circle
| W | 20 Reps | 0 lb |
Reverse Large Arm Circle
| W | 20 Reps | 0 lb |
Small Arm Circle
| W | 20 Reps | 0 lb |
Reverse Small Arm Circle
| W | 20 Reps | 0 lb |
Circuit
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| 2 | 6 Reps | 225.0 Lb |
| 3 | 8 Reps | 225.0 Lb |
| 4 | 1 Reps | 225.0 Lb |
Alternating Plate Bicep Curl
lb
| 1 | 30 Reps | 25.0 Lb |
| 2 | 30 Reps | 25.0 Lb |
| 3 | 30 Reps | 25.0 Lb |
| 4 | 30 Reps | 25.0 Lb |
Overhead Plate Triceps Extension
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
| 4 | 15 Reps | 45.0 Lb |
Weight Plate Around the World
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
12,315 lb
Segments
2
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