Notes
Hate it when people stand around your workout station and ask how many sets you have left.
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Segments
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 15 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| 6 | 1 Reps | 275.0 Lb |
| 7 | 5 Reps | 225.0 Lb |
| 8 | 5 Reps | 225.0 Lb |
| 9 | 5 Reps | 225.0 Lb |
Circuit
Wrist Curl
lb
| 1 | 20 Reps | 12.5 Lb |
| 2 | 20 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
| 4 | 20 Reps | 12.5 Lb |
| 5 | 20 Reps | 12.5 Lb |
| 6 | 10 Reps | 12.5 Lb |
Reverse Wrist Curl
lb
| 1 | 20 Reps | 12.5 Lb |
| 2 | 20 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
| 4 | 20 Reps | 12.5 Lb |
| 5 | 20 Reps | 12.5 Lb |
| 6 | 10 Reps | 12.5 Lb |
Single
Alternating Plate Bicep Curl
lb
| 1 | 30 Reps | 25.0 Lb |
| 2 | 30 Reps | 25.0 Lb |
| 3 | 30 Reps | 25.0 Lb |
| 4 | 30 Reps | 25.0 Lb |
Single
MTS High Row
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 15 Reps | 60.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 100.0 Lb |
| 5 | 6 Reps | 120.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 15 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| 6 | 1 Reps | 275.0 Lb |
| 7 | 5 Reps | 225.0 Lb |
| 8 | 5 Reps | 225.0 Lb |
| 9 | 5 Reps | 225.0 Lb |
Circuit
Wrist Curl
lb
| 1 | 20 Reps | 12.5 Lb |
| 2 | 20 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
| 4 | 20 Reps | 12.5 Lb |
| 5 | 20 Reps | 12.5 Lb |
| 6 | 10 Reps | 12.5 Lb |
Reverse Wrist Curl
lb
| 1 | 20 Reps | 12.5 Lb |
| 2 | 20 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
| 4 | 20 Reps | 12.5 Lb |
| 5 | 20 Reps | 12.5 Lb |
| 6 | 10 Reps | 12.5 Lb |
Single
Alternating Plate Bicep Curl
lb
| 1 | 30 Reps | 25.0 Lb |
| 2 | 30 Reps | 25.0 Lb |
| 3 | 30 Reps | 25.0 Lb |
| 4 | 30 Reps | 25.0 Lb |
Single
MTS High Row
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 15 Reps | 60.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 100.0 Lb |
| 5 | 6 Reps | 120.0 Lb |
Activity Overview
Metrics
Rating
9/10
Intensity
6/10
RPE
7/10
Total Volume
19,120 lb
Segments
4
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