Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 5 Reps | 145.0 Lb |
| 3 | 1 Reps | 235.0 Lb |
| 4 | 5 Reps | 235.0 Lb |
| 5 | 1 Reps | 325.0 Lb |
| 6 | 5 Reps | 285.0 Lb |
Single
TRX Cossack Squat
| 1 | 2 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 5 Reps | 145.0 Lb |
| 3 | 1 Reps | 235.0 Lb |
| 4 | 5 Reps | 235.0 Lb |
| 5 | 1 Reps | 325.0 Lb |
| 6 | 5 Reps | 285.0 Lb |
Single
TRX Cossack Squat
| 1 | 2 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
4,435 lb
Segments
3
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