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Segments
Circuit
Alternating Dumbbell Hammer Curl
lb
| 1 | 2 Reps | 32.5 Lb |
| 2 | 20 Reps | 52.5 Lb |
| 3 | 20 Reps | 52.5 Lb |
| 4 | 20 Reps | 52.5 Lb |
Dumbbell tricep extension
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 10 Reps | 32.5 Lb |
| 3 | 10 Reps | 32.5 Lb |
| 4 | 10 Reps | 32.5 Lb |
Dumbbell Lateral Raises
lb
| 1 | 8 Reps | 32.5 Lb |
| 2 | 5 Reps | 32.5 Lb |
| 3 | 8 Reps | 32.5 Lb |
| 4 | 8 Reps | 32.5 Lb |
Dumbbell Bench Press
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 10 Reps | 52.5 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 7 Reps | 10.0 Lb |
seated dumbbell shoulder press
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 2 Reps | 52.5 Lb |
| 3 | 10 Reps | 32.5 Lb |
| 4 | 10 Reps | 32.5 Lb |
Circuit
Alternating Dumbbell Hammer Curl
lb
| 1 | 2 Reps | 32.5 Lb |
| 2 | 20 Reps | 52.5 Lb |
| 3 | 20 Reps | 52.5 Lb |
| 4 | 20 Reps | 52.5 Lb |
Dumbbell tricep extension
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 10 Reps | 32.5 Lb |
| 3 | 10 Reps | 32.5 Lb |
| 4 | 10 Reps | 32.5 Lb |
Dumbbell Lateral Raises
lb
| 1 | 8 Reps | 32.5 Lb |
| 2 | 5 Reps | 32.5 Lb |
| 3 | 8 Reps | 32.5 Lb |
| 4 | 8 Reps | 32.5 Lb |
Dumbbell Bench Press
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 10 Reps | 52.5 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 7 Reps | 10.0 Lb |
seated dumbbell shoulder press
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 2 Reps | 52.5 Lb |
| 3 | 10 Reps | 32.5 Lb |
| 4 | 10 Reps | 32.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
8,257 lb
Segments
1
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