Activity Map
Activity Map
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Media Gallery
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Segments
Single
Hack Squat
lb
| W | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 5 Reps | 100.0 Lb |
| 4 | 8 Reps | 100.0 Lb |
Single
Hack Squat
lb
| W | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 5 Reps | 100.0 Lb |
| 4 | 8 Reps | 100.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
6,750 lb
Segments
2
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