Notes
Getting back into it after my injury
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
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Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
Circuit
Glute Ham Raise
lb
| 1 | 20 Reps | 0 lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
Alternating Dumbbell Hammer Curl
lb
| 1 | 20 Reps | 32.5 Lb |
| 2 | 20 Reps | 32.5 Lb |
| 3 | 20 Reps | 32.5 Lb |
Dumbbell Shrugs
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 10 Reps | 32.5 Lb |
| 3 | 10 Reps | 32.5 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 20 Reps | 32.5 Lb |
| 2 | 20 Reps | 32.5 Lb |
| 3 | 20 Reps | 32.5 Lb |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
Circuit
Glute Ham Raise
lb
| 1 | 20 Reps | 0 lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
Alternating Dumbbell Hammer Curl
lb
| 1 | 20 Reps | 32.5 Lb |
| 2 | 20 Reps | 32.5 Lb |
| 3 | 20 Reps | 32.5 Lb |
Dumbbell Shrugs
lb
| 1 | 10 Reps | 32.5 Lb |
| 2 | 10 Reps | 32.5 Lb |
| 3 | 10 Reps | 32.5 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 20 Reps | 32.5 Lb |
| 2 | 20 Reps | 32.5 Lb |
| 3 | 20 Reps | 32.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
8,225 lb
Segments
3
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