Notes
Gym was crowded so no basketball; pain and right wrist so didn’t feel like pushing it on the bench press; and the squat machine was used up, so maybe I’ll just do some squats at home with the kettle bell
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Segments
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 3 Reps | 225.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 3 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
4/10
RPE
4/10
Total Volume
4,275 lb
Segments
1
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