Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Superset
Pull Up
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
Dead Hang
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
Single
Rope Cable Tricep Extension
lb
| 1 | 1 Reps | 95.0 Lb |
| 2 | 1 Reps | 95.0 Lb |
| 3 | 1 Reps | 95.0 Lb |
Single
Linear Hack Press
lb
| 1 | 5 Reps | 110.0 Lb |
| 2 | 5 Reps | 200.0 Lb |
| 3 | 5 Reps | 290.0 Lb |
Superset
Pull Up
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
Dead Hang
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
Single
Rope Cable Tricep Extension
lb
| 1 | 1 Reps | 95.0 Lb |
| 2 | 1 Reps | 95.0 Lb |
| 3 | 1 Reps | 95.0 Lb |
Single
Linear Hack Press
lb
| 1 | 5 Reps | 110.0 Lb |
| 2 | 5 Reps | 200.0 Lb |
| 3 | 5 Reps | 290.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
3,285 lb
Segments
3
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