Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 21m0s.890 | |
| 4 | 32m42s.894 | |
| 5 | 15m2s.380 | |
| 6 | 19m31s.548 | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 21m0s.890 | |
| 4 | 32m42s.894 | |
| 5 | 15m2s.380 | |
| 6 | 19m31s.548 | |
Activity Overview
Metrics
Rating
10/10
Intensity
10/10
RPE
10/10
Segments
2
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here