Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Single
Basketball
| 1 | 15m0s | |
Single
Linear Hack Press
lb
| 1 | 5 Reps | 110.0 Lb |
| 2 | 5 Reps | 200.0 Lb |
| 3 | 5 Reps | 290.0 Lb |
| 4 | 1 Reps | 290.0 Lb |
| 5 | 1 Reps | 290.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Single
Basketball
| 1 | 15m0s | |
Single
Linear Hack Press
lb
| 1 | 5 Reps | 110.0 Lb |
| 2 | 5 Reps | 200.0 Lb |
| 3 | 5 Reps | 290.0 Lb |
| 4 | 1 Reps | 290.0 Lb |
| 5 | 1 Reps | 290.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
3,580 lb
Segments
5
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