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Segments
Superset
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 20 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Bent Over Plate Row
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 25.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
| 5 | 20 Reps | 25.0 Lb |
Superset
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 20 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Bent Over Plate Row
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 25.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
| 5 | 20 Reps | 25.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
13,950 lb
Segments
1
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