Notes
Mostly walked around today and tried to play inside post
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 10 Reps | 0 lb |
Hamstring Kick Out
| 1 | 10 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 15m0s | |
Circuit
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 10 Reps | 0 lb |
Hamstring Kick Out
| 1 | 10 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 15m0s | |
Activity Overview
Metrics
Rating
8/10
Intensity
6/10
RPE
7/10
Segments
2
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