Activity Map
Activity Map
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Media Gallery
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Segments
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 20 Reps | 185.0 Lb |
| 4 | 11 Reps | 225.0 Lb |
Superset
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 15.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
Rope Cable Tricep Extension
lb
| 1 | 15 Reps | 15.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 20 Reps | 185.0 Lb |
| 4 | 11 Reps | 225.0 Lb |
Superset
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 15.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
Rope Cable Tricep Extension
lb
| 1 | 15 Reps | 15.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
12,475 lb
Segments
3
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