Notes
Used my size a lot more. Need to hustle for more offensive rebounds, not just defensive rebounds.
Met Chris Li, SWE at Amazon Music, from Johns Hopkins in DC, goes to BACC and church hopping; Nate, a guy who finishes with great spins and touches; Brendan, UOP Alum, really good a basketball, “Josh Giddy”; and a couple others.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 15m0s | |
| 4 | 15m0s | |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 15m0s | |
| 4 | 15m0s | |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Segments
3
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