Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Dumbbell Shrugs
lb
| 1 | 1 Reps | 2.0 Lb |
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
Dumbbell tricep extension
lb
| 1 | 20 Reps | 25.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 20 Reps | 25.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 25.0 Lb |
| W | 15 Reps | 40.0 Lb |
| W | 15 Reps | 60.0 Lb |
| 4 | 15 Reps | 70.0 Lb |
| 5 | 10 Reps | 85.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Single
Tempo Calf Raise Pyramid
| 1 | 30 Reps | 0 lb |
Circuit
Dumbbell Shrugs
lb
| 1 | 1 Reps | 2.0 Lb |
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
Dumbbell tricep extension
lb
| 1 | 20 Reps | 25.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 20 Reps | 25.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 25.0 Lb |
| W | 15 Reps | 40.0 Lb |
| W | 15 Reps | 60.0 Lb |
| 4 | 15 Reps | 70.0 Lb |
| 5 | 10 Reps | 85.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Single
Tempo Calf Raise Pyramid
| 1 | 30 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
5,152 lb
Segments
4
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