Notes
Definitely struggled a bit more today because of left knee pain and discomfort likely from playing too much basketball during the week
Activity Map
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Segments
Single
Hack Squat
lb
| W | 10 Reps | 55.0 Lb |
| W | 10 Reps | 145.0 Lb |
| W | 10 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
Single
Hack Squat
lb
| W | 10 Reps | 55.0 Lb |
| W | 10 Reps | 145.0 Lb |
| W | 10 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
5,975 lb
Segments
1
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