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Segments
Circuit
Pectoral Fly
lb
| W | 20 Reps | 40.0 Lb |
| W | 20 Reps | 70.0 Lb |
| W | 20 Reps | 100.0 Lb |
| 4 | 20 Reps | 130.0 Lb |
| 5 | 20 Reps | 160.0 Lb |
Leg Extension
lb
| W | 20 Reps | 55.0 Lb |
| W | 20 Reps | 70.0 Lb |
| 3 | 20 Reps | 85.0 Lb |
| 4 | 20 Reps | 100.0 Lb |
| 5 | 20 Reps | 115.0 Lb |
Circuit
Cable Chest Press
lb
| W | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 90.0 Lb |
| 3 | 15 Reps | 110.0 Lb |
| 4 | 10 Reps | 130.0 Lb |
Prone Leg Curl
lb
| W | 20 Reps | 60.0 Lb |
| 2 | 20 Reps | 80.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 8 Reps | 120.0 Lb |
Superset
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 27.5 Lb |
| 2 | 20 Reps | 27.5 Lb |
| 3 | 20 Reps | 27.5 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 20 Reps | 27.5 Lb |
| 2 | 20 Reps | 27.5 Lb |
| 3 | 20 Reps | 27.5 Lb |
Circuit
Pectoral Fly
lb
| W | 20 Reps | 40.0 Lb |
| W | 20 Reps | 70.0 Lb |
| W | 20 Reps | 100.0 Lb |
| 4 | 20 Reps | 130.0 Lb |
| 5 | 20 Reps | 160.0 Lb |
Leg Extension
lb
| W | 20 Reps | 55.0 Lb |
| W | 20 Reps | 70.0 Lb |
| 3 | 20 Reps | 85.0 Lb |
| 4 | 20 Reps | 100.0 Lb |
| 5 | 20 Reps | 115.0 Lb |
Circuit
Cable Chest Press
lb
| W | 20 Reps | 45.0 Lb |
| 2 | 20 Reps | 90.0 Lb |
| 3 | 15 Reps | 110.0 Lb |
| 4 | 10 Reps | 130.0 Lb |
Prone Leg Curl
lb
| W | 20 Reps | 60.0 Lb |
| 2 | 20 Reps | 80.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 8 Reps | 120.0 Lb |
Superset
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 27.5 Lb |
| 2 | 20 Reps | 27.5 Lb |
| 3 | 20 Reps | 27.5 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 20 Reps | 27.5 Lb |
| 2 | 20 Reps | 27.5 Lb |
| 3 | 20 Reps | 27.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
32,410 lb
Segments
3
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