Activity Map
Activity Map
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 15m36s.180 | |
| 2 | 12m41s.630 | |
| 3 | 12m13s.387 | |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 3 Reps | 275.0 Lb |
| AM | 10 Reps | 225.0 Lb |
| AM | 15 Reps | 185.0 Lb |
Superset
Dumbbell Romanian Deadlift
lb
| 1 | 5 Reps | 85.0 Lb |
| 2 | 7 Reps | 85.0 Lb |
Dumbbell Squat Thrust
lb
| 1 | 5 Reps | 45.0 Lb |
| 2 | 5 Reps | 45.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 15m36s.180 | |
| 2 | 12m41s.630 | |
| 3 | 12m13s.387 | |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 3 Reps | 275.0 Lb |
| AM | 10 Reps | 225.0 Lb |
| AM | 15 Reps | 185.0 Lb |
Superset
Dumbbell Romanian Deadlift
lb
| 1 | 5 Reps | 85.0 Lb |
| 2 | 7 Reps | 85.0 Lb |
Dumbbell Squat Thrust
lb
| 1 | 5 Reps | 45.0 Lb |
| 2 | 5 Reps | 45.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
10/10
Total Volume
12,945 lb
Segments
5
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