Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Large Arm Circle
| 1 | 2 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 8 Reps | 245.0 Lb |
| 5 | 5 Reps | 265.0 Lb |
| 6 | 3 Reps | 275.0 Lb |
| 7 | 2 Reps | 295.0 Lb |
| 8 | 0 Reps | 315.0 Lb |
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 4m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| W | 1 Reps | 235.0 Lb |
| 4 | 1 Reps | 325.0 Lb |
| RP | 2 Reps | 325.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Tempo Calf Raise Pyramid
| 1 | 60 Reps | 0 lb |
Circuit
Large Arm Circle
| 1 | 2 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 8 Reps | 245.0 Lb |
| 5 | 5 Reps | 265.0 Lb |
| 6 | 3 Reps | 275.0 Lb |
| 7 | 2 Reps | 295.0 Lb |
| 8 | 0 Reps | 315.0 Lb |
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 4m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| W | 1 Reps | 235.0 Lb |
| 4 | 1 Reps | 325.0 Lb |
| RP | 2 Reps | 325.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Tempo Calf Raise Pyramid
| 1 | 60 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
11,410 lb
Segments
5
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