Activity Map
Activity Map
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Segments
Circuit
90-90 Hip Rotation
| 1 | 20 Reps | 0 lb |
Fire Hydrant
| 1 | 2 Reps | 0 lb |
Cat-Cow Stretch
| 1 | 1m0s | |
Child’s Pose
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 1m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 7 Reps | 225.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 10 Reps | 185.0 Lb |
| 6 | 10 Reps | 185.0 Lb |
Single
Hack Squat
lb
| 1 | 5 Reps | 145.0 Lb |
| 2 | 5 Reps | 235.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Circuit
90-90 Hip Rotation
| 1 | 20 Reps | 0 lb |
Fire Hydrant
| 1 | 2 Reps | 0 lb |
Cat-Cow Stretch
| 1 | 1m0s | |
Child’s Pose
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 1m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 7 Reps | 225.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 10 Reps | 185.0 Lb |
| 6 | 10 Reps | 185.0 Lb |
Single
Hack Squat
lb
| 1 | 5 Reps | 145.0 Lb |
| 2 | 5 Reps | 235.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
10,550 lb
Segments
4
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