Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 6m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Pectoral Fly
lb
| W | 20 Reps | 40.0 Lb |
| W | 15 Reps | 70.0 Lb |
| 3 | 15 Reps | 100.0 Lb |
| 4 | 15 Reps | 130.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| W | 15 Reps | 30.0 Lb |
| W | 15 Reps | 35.0 Lb |
| 3 | 15 Reps | 42.5 Lb |
| 4 | 15 Reps | 50.0 Lb |
Rope Cable Bicep Curl
lb
| W | 15 Reps | 30.0 Lb |
| W | 15 Reps | 35.0 Lb |
| 3 | 15 Reps | 42.5 Lb |
| 4 | 15 Reps | 50.0 Lb |
Single
Dumbbell Bent Over Rows
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 27.5 Lb |
| 3 | 15 Reps | 27.5 Lb |
Single
Standing Dumbbell Torso Rotation (Alternating Swing)
lb
| 1 | 20 Reps | 27.5 Lb |
| 2 | 20 Reps | 27.5 Lb |
| 3 | 20 Reps | 27.5 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 6m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Pectoral Fly
lb
| W | 20 Reps | 40.0 Lb |
| W | 15 Reps | 70.0 Lb |
| 3 | 15 Reps | 100.0 Lb |
| 4 | 15 Reps | 130.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| W | 15 Reps | 30.0 Lb |
| W | 15 Reps | 35.0 Lb |
| 3 | 15 Reps | 42.5 Lb |
| 4 | 15 Reps | 50.0 Lb |
Rope Cable Bicep Curl
lb
| W | 15 Reps | 30.0 Lb |
| W | 15 Reps | 35.0 Lb |
| 3 | 15 Reps | 42.5 Lb |
| 4 | 15 Reps | 50.0 Lb |
Single
Dumbbell Bent Over Rows
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 27.5 Lb |
| 3 | 15 Reps | 27.5 Lb |
Single
Standing Dumbbell Torso Rotation (Alternating Swing)
lb
| 1 | 20 Reps | 27.5 Lb |
| 2 | 20 Reps | 27.5 Lb |
| 3 | 20 Reps | 27.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
12,913 lb
Segments
6
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here